Meatless Faijita Chickpea Burger - YUM!!

Fajita Chickpea Burger!!! YUM!! Even if you're not vegetarian, this burger is DELICIOUS!!! Made with yummy Wildtree products of course!  Find out more about Wildtree and the wonderful, delicious healthy products we carry - visit my website http://www.mywildtree.com/sherritaliercio/

Fajita Chickpea Burgers - Provided by Wildtree Herbs from Warwick, RI     

SERVINGS: 4

INGREDIENTS:

• 6 ounces low-fat plain yogurt
• 1 tablespoon Wildtree Chipotle Lime Seasoning
• 14.5 ounce can chickpeas, rinsed and dried
• 1 1/2 teaspoons Wildtree Fajita Seasoning
• 1/4 finely diced red onion
• 1 egg beaten
• 1 tablespoon bread crumbs
• 2 tablespoons chopped parsley
• 4 hamburger buns
• 1/3 cup roasted red peppers
• 1 cup lettuce or spring mix

PREPARATION:

Preheat oven to 350°F. In a small bowl, combine the yogurt and Wildtree Chipotle Lime Seasoning; set aside (there will be plenty extra). In a food processor, or medium-sized bowl, puree or mash the chickpeas. Add the Wildtree Fiesta Seasoning, red onion, egg, breadcrumbs, and parsley. Portion the mixture into 4 equal burgers and place on a parchment lined or lightly greased sheet pan. Bake for 10-12 minutes, until an internal temperature of 145°F is reached. Serve burgers on toasted buns with lettuce, roasted red pepper and chipotle sauce.

 

Calories 272; Fat 6g; Saturated Fat 1g; Carbohydrates 43g; Fiber 6.5g; Protein 13g; Cholesterol 55mg; Sodium 709mg